Lifted weights last night; this time I did a bunch of exercises using the short barbells, which are the best for the triceps exercise I've been doing. They also work fine for a bunch of other stuff based more on reps than on overall weight. Then I did a half hour on the elliptical (no intervals) at a pretty good pace. I didn't quite manage a 12-minute mile. But almost. I like doing the cardio after because I think it helps loosen up my muscles after the weights, and so it's easier to stretch.
More "Messiah" tonight.