I continue with the "more weight" thing on Lifting Day. But yesterday, I didn't do as many different things because there didn't seem to be any air conditioning in the weight room. It was like a sauna (outside the weather was cool, so this was weird). I did squats (just in time to snag a station; two guys interrupted me to ask me when I would be done, despite the heat); deadlifts; chest presses; and the Seated Row machine.
I then escaped to the air conditioned room with ellipticals and did about a mile and a quarter, no intervals.
Tonight is choir rehearsal, so I'll be doing intervals but nothing else (no time).
I've also been listening to diction recordings for Church Slavonic, for the Rachmaninov - I think they are helping a lot. At least I know what I am supposed to sound like.