oracne - Victoria Janssen (oracne) wrote,
oracne - Victoria Janssen
oracne

Lifting, lifting, lifting

I've been lifting weights once a week. It's probably not enough to make progress, but it's better than nothing. My current goal is weights once a week and cardio twice, the cardio preferably including intervals followed by some slow trudging.

More than three times a week would be ideal, but I've decided I only get to be mad at myself if I go fewer than three times.

I've also decided I should bring my gym bag with me even when I think I am not going that evening - a couple of times I've had things planned, and then they fell through at the last minute, and I couldn't go to the gym, either. So, lesson learned.

I figured out why my deadlifts were so easy last night. It was because I forgot I went up to 30 pounds of plates a couple of weeks ago, and only put on 20. *sigh*
Tags: gym
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