I've also started to try using the lat pulldown machine while standing, which I read uses more muscles. Not sure I'm convinced of that yet.
I finished up with 20 minutes on the elliptical; I think I would have been okay with more, but the air conditioning was not really adequate on that floor, and I was really hot and uncomfortable.
Later today I will discover if I have broken myself once again and won't be able to lift again until next week.