I went to the gym last night and lifted (machines, not barbells) and did 20 minutes on the elliptical at high resistance. So far, my foot isn't screaming at me too badly. I also have been reading some stuff for, not review exactly, but little teasers for The Criminal Element - not sure how much of it they will use, in the end. I am scheduled to go out every night for the rest of the work week. !!!