oracne - Victoria Janssen (oracne) wrote,
oracne - Victoria Janssen
oracne

i am trained.

Today I finished the last of my ten sessions with the personal trainer. I have a nice list of exercises, organized by the muscles worked, that I can mix and match for my own workouts.

I think I'm taking a few months to work on my own before I decided if I need more sessions (which cost money). I am also thinking about pilates classes, but not just now because I am on deadline.

For those who've pondered the expense of a trainer, for me it was completely and utterly worth it for the knowledge (and confidence) I gained. I now know a large range of useful exercises with good form and what they're good for. I got a little motivational help - the first of the two trainers especially was very bouncy - but I was mostly already motivated. It was putting that motivation into action that I needed.

Go me.
Tags: gym
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