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Returning to Life?

I did some cardio last night, no intervals; 2.15 miles in 30 minutes, as opposed to Sunday's 2.37 miles in 40 minutes. You can see the improvement in the state of my health! I did have to stop once and cough my lungs up. I decided not to push for my normal 45 minutes. The idea was it would help to stimulate my immune system and loosen phlegm. Not sure if it did, but I felt virtuous and pleasantly tired for a bit. Then I got really tired, and irritable. Slept well.

I continue to cough things up, especially when I first get up, but I think I am better. Leaving for NYC today. I am carrying a DVD of The State Within, which K. expressed an interest in seeing. It stars Jason Isaacs as a good guy, and Sharon Gless as an ambiguous guy.

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( 2 comments — Leave a comment )
lawbabeak
Nov. 21st, 2012 09:40 pm (UTC)
Does your gym have a steam room? Good for hydrating all the gunk and getting it to move on out.
oracne
Nov. 26th, 2012 02:54 pm (UTC)
Alas, no. I really wish it did.
( 2 comments — Leave a comment )

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