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Back to the gym.

Taking most of last week off from the gym, for Concert Week, was in fact the right decision. I was not nearly as exhausted as I usually am after all that standing on marble.

However, this meant that when I lifted weights last night, I hadn't done so for two weeks. It wasn't as bad as I feared; I was able to do two sets at the same weights I've been at, minus only the squats, because the racks were mobbed and I couldn't get a turn. I did the Seated Leg Press machine instead, which I haven't done in a really long time.

I finished up with twenty minutes on the elliptical (no intervals), which was 1.25 miles.

Tonight I will either take a rest day or do intervals and distance on the elliptical, depending on how stiff/sore/exhausted I am this afternoon.

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( 2 comments — Leave a comment )
Kai Ashante Wilson
Oct. 2nd, 2012 03:47 pm (UTC)
What I do when the squat rack's taken:

http://www.youtube.com/watch?v=9kiXid7pm6I
oracne
Oct. 2nd, 2012 04:44 pm (UTC)
Thanks!
( 2 comments — Leave a comment )

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